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Have you achieved your goals of becoming healthier and more active? If not, what happened? It is understandably true that getting more physically fit is a bit of a challenge.
But with the help of fitness tracker and some tips, you can actually do it. Here are some tips to help you achieve your fitness goals even without going to the gym or hiring a personal trainer.
Create a workout schedule and stick to it. List down the exercises a month in advance and do it for a short period of time. If you need to change it, quickly reschedule itKeep a journal to monitor your progress and breakthroughs. Jot down everything such as the meals you had, muscles that ached, and even a bad day. Each will help you identify patterns that you can break or continue depending if they help you better in achieving your goalsIf you can’t do an exercise, set small goals to help you do it. For example, you are aiming for a race but you can’t do it at once. Set a goal like running for 15-20 minutes per day to increase your endurance and cardiovascular performanceUse a fitness tracker to help you monitor your progress and guide you on the recommended level of exercise based on your current fitness level...Click here to read the full review
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