other Towns & Cities!
This works for anyone, male or female, no matter
how young or how old you are
Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again...
"Guys have to train THIS way... Ladies, you have to do something completely different." It's a crock!
ONE simple System... OUR System... will work for anyone at any age, without drastic modifications of any kind.
That means you can shape up with your husband or wife, or any of your friends, without worrying about "getting too bulky" or "not working hard enough." Becky and I work out together all the time. I use more weight on my F4X Protocol movements, simply because I like more muscle, and I'm naturally stronger...but our methods are exactly the same!
Now, look at me... then look at Becky:
The same exact workout System produced these drastically different results. But how? Why do I look muscular, and Becky looks so lean and sleek?
Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.
Let me tell you about these 3 Phases...
PHASE 1: F4X LEAN: Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.
NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get "just enough" toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It's completely up to you.
PHASE 2: F4X SHAPE: Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted "just a bit" more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!
Here, you will (again) slightly change your lifting style and nutrition plan. That's it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.
Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you've added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories... even while she sleeps. You can do the same!
PHASE 3: F4X BUILD: Here's where guys like me come into the picture. I love the look of fitness pro, or what I call "a mini bodybuilder." That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that's not built by training hard. That's built by training hard, taking illegal drugs, and eating like a horse.
I love muscles, but I don't want to look like I can't fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk.
Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.
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